Open notebook with lined pages and handwritten notes, a white pen resting on it, a laptop displaying a social media page, a cup on a wooden tray, a glass of tea, and a flower vase with pink lilies and greenery on a wooden table near a window with blurry outdoor scenery.

Online Coaching

Explore my online coaching service, built to help you get stronger, improve your health, and fine tune your nutrition to support sustainable fat loss. Wherever you’re starting from, you’ll have the structure and support to move forward with confidence, and keep progressing long term.

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Evidence Based Weight Management

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Balanced Daily Nutrition

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Metabolic and Energy Support

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✳︎ Evidence Based Weight Management ✳︎ Balanced Daily Nutrition ✳︎ Metabolic and Energy Support ✳︎

The Fat Lose Program

Consistent fat loss, driven by smart training, structured nutrition, and habits that fit real life, so you don’t just drop body fat, you keep it off for good.

Key program features include…

  • 1-2-1 online or *face to face set up meeting

  • Monthly workout plan, fully accessible from your mobile device.

  • Full nutrition plan explained with documents to support meal planning and meal options.

  • Monthly online review meeting, to discuss progress and future plans.

  • Weekly online message check in for metrics and any Q&A’s for the week ahead.

  • *Optional home based Personal Training sessions

    *Sussex and Surrey only

GET STARTED _ BOOK A FREE WELLNESS EVALUATION HERE OR SCAN THE QR CODE
https://www.mrjezluff.com/better-together-free-evaluation
Group of five friends outdoors, smiling and laughing, standing in a circle under a clear sky, during sunset or sunrise.
Two people working out on a treadmill at the gym, with natural light coming through large windows.
A close-up of a pink frothy drink in a glass garnished with fresh mint leaves, with a blurred yellow background.

The Bespoke Program

Bespoke online coaching designed around you. Choose the level of support you need, focus on what matters most, and build lasting results with a plan that fits your life.

Key program features include…

  • 1-2-1 online or *face to face set up meeting

  • Workouts based on your personal goals, fully accessible through the app via a mobile device. Log your metrics here as well for weekly accountability.

  • Options to add on…

    • nutritional support, macro planning, meal options and supplement recommendations

    • weekly live check ins to stay accountable and ask any questions

    • weekly updates to workouts to maximise opportunities of personal development

    • message direct through Whats App for seamless communication to Jez

    • *Optional home based Personal Training sessions*Sussex and Surrey only

      *Sussex and Surrey only

GET STARTED - BOOK A FREE WELLNESS EVALUATION HERE OR SCAN THE QR CODE
https://www.mrjezluff.com/better-together-free-evaluation
A man and woman in workout clothes standing on stairs outside, facing each other.
A person holding a bowl of mixed salad with broccoli, cherry tomatoes, mozzarella cheese, chickpeas, and quinoa, sitting on a blue surface.
A woman with braided hair in a red plaid shirt sitting on a wooden surface, watching sunset over mountains and valleys.

Apply for Online Coaching Here